FREE COMMUNITY EVENT: 108 Sun Salutations

Let’s start the New Year together!

108 is a sacred number in lots of cultures. E.g. there are 108 Hindu spiritual texts, 108 marma points (sacred points) on the body and 108 sacred sites in India. Also the distance between the sun and the earth is 108 times the sun’s diameter. Performing 108 Sun Salutations is a century old practice, done on celebratory moments in the year. It is a practice to set intentions and start a new period with a clear mind. Practicing as a community gives energy, motivation, power, confidence and a sense of belonging.

Maybe 108 rounds sound like a lot but see it as a XL yoga class. We start the event together with an opening and explanation. We start together with a few rounds to get it in your system and you will be practicing most of the time at your own pace. Slow down and take lots of breaks when needed. Listen to your body while you breath and move through 108 rounds of Surya Namaskar A.

Come into a meditative state where body, mind, and the universe are connected while you invite renewal, freshness and peace into your life.

Bring your water bottle to hydrate throughout your practice, pen and paper and 9 little objects like (gem)stones to help you remember the total amount of round you’ve practiced. You end on your own time and can sit down and share experiences with each other afterwards.

This is a free community event for everyone practicing at De Flow Studio. We kindly ask for a donation for ‘Because We Carry’.