XL Les Beyond the Basics: A Curious Pilates Practice

Exploring the more challenging side of the practice

In regular group classes we often focus on the building blocks of the practice. But Pilates also includes a whole repertoire of beautiful, demanding and sometimes surprising movements that rarely (almost never!) make it into a mixed-level class. Corkscrew, Thread the Needle, Boomerang, Jack Knife, Rocking, Seal. Sound intriguing? Slightly mysterious? Maybe even a little ridiculous? Exactly.

This session is designed for practitioners with solid Pilates foundations who are comfortable moving beyond the familiar and working at a more dynamic pace for the full 90 minutes. It is a chance to discover what hides behind those names and explore a more advanced side of the Pilates repertoire.

Come channel your inner Joseph Pilates, explore the more adventurous side of the repertoire and see where your practice can take you!